Individual therapy with Sarah Williams, LCSW

Motherhood is a lot.

You deserve support, too.

Therapy for anxiety, the mental load, and the changes that come with fertility, pregnancy, postpartum, and raising children.

Online in Connecticut, New York, Massachusetts, and Illinois.

A free 15-minute consultation is a chance to ask questions and see whether we may be a good fit.

Schedule a Free Consultation

Support for the many stages of motherhood

You can love your family and still feel overwhelmed.

Maybe you are keeping track of everyone's needs while losing sight of your own. You may feel anxious, caught in intrusive thoughts, or unlike yourself. You do not need to wait until things feel unmanageable to reach out.

A place for what you are carrying

  • Anxiety, intrusive thoughts, and perfectionism

  • The mental load, parenting stress, and mom guilt

  • Fertility treatment, pregnancy loss, and pregnancy after infertility

  • Postpartum adjustment, low mood, and isolation

  • Identity changes, relationships, and making room for your own needs

Close-up of a flower arrangement featuring purple and blue hydrangeas in a white textured vase, with a bunch of lavender flowers beside it.

Meet Sarah

I'm Sarah Williams, LCSW. My style is warm, collaborative, and supportive. I work with women navigating fertility challenges, pregnancy, postpartum, motherhood, and other significant life transitions.

I draw from cognitive behavioral therapy, dialectical behavior therapy, mindfulness, strengths-based approaches, and psychodynamic therapy. Together, we can explore what is weighing on you and work toward changes that fit your life.

Start with a conversation

Schedule a free 15-minute consultation, email info@swilliamstherapy.com, or call 475-244-9773.

I am an out-of-network provider. Superbills are available; reimbursement depends on your plan. Please contact me for current session fees.

Sarah Williams, LCSW

Frequently Asked Questions (FAQ)

  • I am an out-of-network provider. Superbills are available for you to submit to your insurer. Reimbursement depends on your plan and is not guaranteed; check your out-of-network benefits with your insurer. Please contact me for current session fees.

  • Sessions are held by secure video on your phone, tablet, or computer. You’ll receive a private link before each appointment — no special software needed.

  • I offer online therapy for clients located in Connecticut, New York, Massachusetts, and Illinois. Please share the state where you would attend sessions when you reach out.

  • Our first meeting is about getting to know each other and discussing what brings you to therapy. We’ll set goals together and move at a pace that feels comfortable.

  • No. I support women through fertility challenges, pregnancy, postpartum, and the ongoing demands of motherhood. You can reach out about anxiety, parenting stress, identity changes, or the mental load even if your children are older.